Pricing

Frequently Asked Questions

 What type of therapeutic techniques do you use?

• I use Cognitive Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR) with my clients. I am person-centered in my approach, tailoring my therapy to each individual’s needs. You can see a list of my education, certifications and trainings here. Feel free to schedule a call with me to see if we are a good fit!

 What is the first step to getting started?

• First we will schedule a Free 15 min Consultation call. Over this call you will get the chance to ask me questions about my style and process and see if you feel like I am the right fit for you. If you’d like to proceed, we’ll schedule an appointment to get started! You can email me here or schedule the call directly on my Zencare calendar.

 Do you offer telehealth?

• I have an office for in person sessions located in Lincoln, RI. I also provide telehealth sessions for your convenience for clients in CT, RI and MA. You are welcome to choose what feels most comfortable to you. Some of my clients decide the day of an appointment if they feel like having a telehealth or in-person appointment.

 How do I make time for therapy with a newborn?

• I know how difficult it is to carve out time for yourself postpartum. I encourage every new parent to come as they are! Babies are welcome to join us for sessions and can sometimes be a helpful addition as you are learning how to soothe and regulate yourself and baby. Pumping? Breastfeeding? Baby-wearing? Our sessions can be flexible to meet those needs so if you need to feed baby, or you’d rather have a phone call so you can push a stroller, we will make it work!

 What is EMDR?

• EMDR stands for Eye Movement Desensitization and Reprocessing Therapy. It is an evidence based therapy for the treatment of trauma and anxiety. Click here to learn more and watch a short video about EMDR.

 Do you take insurance?

• I do not accept insurance. It is important to me that I provide therapy tailored to my client’s needs and dedicate the time and attention they each need. By not taking insurance, I am not bound by the limitations insurance can put on therapy such as duration and frequency of sessions. I am able to have flexibility in my work and maintain a smaller caseload so that I can be fully present for my clients. Some clients are interested in a more intensive experience in therapy to work through a specific issue or trauma. Longer sessions can be scheduled to accommodate this.

 Can my insurance reimburse me for the sessions?

• This is plan dependent, but if you have out of network benefits I will help you by providing a Superbill. A superbill will outline our treatment with dates, length of session and diagnosis. You will submit the superbills to your insurance. The insurance company will review the superbill and determine if you can be reimbursed for part of the session. It is always advised to call your insurance first and inquire about behavioral health out of network benefits.