Let’s find your calm in the Chaos
Hi, I’m Shelby. I’m a Licensed Mental Health Counselor and Certified in Perinatal Mental Health.
I’m also a wife, a step-mom to a teen, and a mother to two young kids.
Matrescence: Why wasn’t this taught in health class?
I remember sitting in middle school health class and learning all about puberty and our changing bodies. We were taught about our fluctuating hormones and how these hormones work to change our bodies. We learned how hormones can make us moody or irritable. We learned, from the awkward nightmare that high school can be, that…
The Impact of Trauma on Our Daily Lives and Healing Pathways
Trauma significantly impacts daily life, relationships, and emotional regulation. Therapeutic interventions and alternative treatments can facilitate recovery, helping individuals navigate and reprocess their traumatic experiences for improved functioning.
What If I Drop The Baby?
The perinatal period is a time of so much change, both physically and emotionally. For many, it’s a time of joy and excitement, but it can also be filled with overwhelming anxiety and distress. And the common, yet scary, addition of intrusive thoughts can be challenging. If you’re experiencing intrusive thoughts during the perinatal period,…
Interlocking Care
A chat with doula, Elyse Weeks and our interlocking services.
Something went wrong. Please refresh the page and/or try again.
Get new content delivered directly to your inbox.